![SAS and Special Forces Fitness Training [mini edition] - John Wiseman](https://webimage.pl/pics/538/4/sas-and-special-forces-fitness-training-mini-edition]-wiseman-john-b9781838864538.jpg)
54.05
Książki
Amber Books
SAS and Special Forces Fitness Training [mini edition]
Wydawnictwo:
Amber Books
Oprawa: Miękka
Opis
The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.
Szczegóły
Tytuł
SAS and Special Forces Fitness Training [mini edition]
Autor
Wydawnictwo
Temat
Rok wydania
2024
Oprawa
Miękka
Ilość stron
192
Format
13.0x16.5cm
Języki
angielski
ISBN
9781838864538
Rodzaj
Książka
EAN
9781838864538
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SAS and Special Forces Fitness Training [mini edition]
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